Together with a team of experienced and professional facilitators, we are creating a transformative journey in which you will learn and practice various techniques to release, heal and thrive. Examples include activities such as writing, art, meditation, breath work, martial arts and team building exercises. Some workshops will take place with the whole group, while in others we will split up into smaller groups in order to focus on specific issues. The workshops are mandatory, but there is also free time built into the program. There are also optional workshops such as morning yoga and tai chi.